FishStick Salad : )

The fish monger had the most beautiful giant catfish filets and I just had to have some. They usually have the catfish nuggets but I prefer the whole fish. That way I can control the shape and size. And like I said, these were beautiful! I love catfish. Probably because it reminds me of my childhood. When I would got visit my grandmother in east Texas, we’d always go have catfish at Caddo Lake. These catfish fish sticks remind me of that delicious catfish and I didn’t even deep fry them!

Breading: cornmeal, flour, eggs. red pepper flakes, salt & cracked black pepper.

  • heat oven to 400°
  • set up breading station. season cornmeal (about 2 cups) with salt, pepper and red pepper flakes (1-2 tbs.). whisk 3 eggs together and use about 1/2 cup of flour for dusting. slice catfish filets in half lengthwise. then slice across into 2 in. strips. (slice fish at a bias)

catfish breading station

  • lay fish strip in flour and lightly coat. dip it in egg, then cover with cornmeal. lay it onto a cookie sheet. repeat until all fish is breaded. drizzle top with olive oil and place in oven. cook for about 20 min. until golden brown.

breaded catfish

  • serve over a bed of lettuce tossed in a little olive oil and salt & pepper. options for salad: add tomatoes, avocados and queso fressco to lettuce. finish it up by squeezing lemon juice over it all. also, i added a little ranch dressing to my fish sticks. try making it with plain yogurt and ranch seasoning for a healthier take. it’s delicious!

fish stick salad



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