Tag Archive | whole wheat pasta

Comfort Food Pasta

I had some random ingredients leftover from other meals and came up with this yummy pasta dish. It’s got all the good stuff for a meal full of comfort.

Random Ingredients: 1/2 box whole wheat penne pasta, 1 red bell pepper, 1 red onion, 3 spicy fully cooked sausage links, peperoni slices, 4 cloves garlic, 2 cups tomato sauce.

Cheese sauce: 2 tbs of flour, 2 tbs of butter, 1 cup of milk, 1 cup of grated cheese. (the cheese i had: drunken goat cheese, cheddar and provolone. use whatever variety you like).

  1. boil water for pasta. (add pasta once water comes to a boil)
  2. heat a large pan over med. high heat. slice pepper in half length wise. remove seeds then slice pepper into thin strips. drizzle pan with olive oil, add bell pepper to pan. slice onion into thin strips and toss into pan. sprinkle with salt & pepper.
  3. cut sausage links in half length wise and then cut at a bias into bite size pieces (a similar shape to the penne pasta). toss into pan. take a few handfuls of peperoni and  slice into strips, toss in pan. peel garlic cloves, thinly slice and toss into pan. mix everything together and turn heat down to low, add in tomato sauce.
  4. cheese sauce: in a small pot over med heat, melt butter. add in flour and whisk together for a few min. add in a pinch of salt, 1 tsp of cracked red pepper and 1 tsp of black pepper. pour in milk, whisking as you pour. keep whisking until sauce thickens. about 5 min. turn off heat and add in grated cheese. stir until cheese has melted. (if sauce is to thick add a little pasta water to thin out)
  5. remove pasta from water with a slotted spoon and pour directly into pan with veggies and sausage. pour cheese sauce on top of that and mix it all together.

Serve with a salad and Enjoy.


Chicken and Shrimp Pasta

This is a light and fresh tasting pasta dish that’s full of flavor and simple to make, with out a lot of ingredients.


  • 1/2 box whole wheat penne pasta
  • 1 lb chicken tenders
  • 1/2 lb large peeled shrimp
  • 1 lemon (juice and zest)
  • 1 green & red bell pepper
  • 5 cloves garlic
  • 1 shallot
  • 3 tbs butter
  • extra virgin olive oil
  • Salt & Pepper

bring pot of water to a boil for pasta. zest lemon, set aside. peel shrimp and lay out. squeeze juice from half of lemon over shrimp, season with salt and pepper, set aside.

  1. heat large skillet up over med. high heat, coat with olive oil. season tenders with salt & pepper and place in pan. cook about 5 minutes on each side.
  2. slice bell peppers in half lengthwise, cut in half across and thinly slice into strips.
  3. flip the chicken and add pasta to boiling water.
  4. peel and slice shallot, finely garlic. remove chicken from pan. and butter and a few drizzles of olive oil to pan. mix in bell peppers. add shallots and garlic and mix everything together.
  5. slice chicken into strips and add back into pan. toss in shrimp and mix everything together.
  6. take pasta directly out of pot with a pasta spoon and add into pan. add about 1/4 cup of pasta water, mix in lemon zest and juice from lemon half. mix everything together.


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